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If you are looking at this page, you or someone you love may be experiencing emotional, cognitive, or behavioral challenges that interfere with daily life and meaningful activities. You might also be interested in learning how occupational therapy can support emotional well-being, functional independence, and overall quality of life.

At CheckMate Therapy, occupational therapy focuses on building practical strategies to improve daily function. I work with individuals ages 6 and older, providing support for emotional regulation, communication, and everyday challenges that impact well-being.

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Occupational therapy is a goal-oriented, evidence-based approach that helps individuals develop skills for managing stress, adapting to life changes, and improving daily participation in meaningful activities. If you are struggling with anxiety, depression, difficulties in relationships, or challenges with problem-solving and daily structure, OT can help you develop strategies to navigate these situations effectively.

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My goal is to help you regain confidence, strengthen daily coping skills, and improve overall participation in the activities that matter most to you.

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  AREAS OF FOCUS:

• ✅ Anxiety & stress management
  ✅ Depression & emotional regulation strategies
  ✅ Marriage support, communication skills & relationship strategies
  ✅ Parenting support, behavior management & family routines
  ✅ Sensory processing & self-regulation strategies
  ✅ Goal setting & executive function skills
  ✅ Problem-solving for daily life challenges
  ✅ Primitive reflex integration for emotional & behavioral stability

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